Bed of Kale and Romaine
Sautéed onion, peppers and garlic
Quinoa mixed with Kirkland Organic Salsa
Handful of black beans
Handful of cherry tomatoes
Glob of plain Greek Yogurt
Estimated Nutritional Value: 340 Calories, 29(g) Protein, 5(g) Fat, 57(g) Carbs
Note: If you aren’t following my FitFor2.ca blog, I will be posting all my high protein healthy vegetarian meals there that I will be eating in preparation for a fitness competition.